ok i know..i know..it have been ages since i have updated my blog.people keep on e-mailing me to update it but guys im so sorry.i have no time for it but yeah now i have bit for it. so nw the problem that i have been having since i was 10 is getting worse. people noticed it,told me and i took no action and now i think its time for me to take an action before its out from my hand. i have a weight management problem.yeah u heard me. i have lots of FAT on my belly and my ASS part to my thigh..n im proud to say it to the world because i need to change and i will be soon. so recently i changed my diet and planed my weight loss for 2 months and hope it works. here some of the exercise that i have find out from the internet...
1)abdominal crunches
2)stomach twisting
3)russian twist
4)hip raise exercise
5)sit ups
6)front squats
7)dumbell side bends
8)leg lift exercise
9)reverse crunch
10)chin up crunches
all above is exercises for ya tummy....and for ya ass is down here
1)squats
2)pistol squats
3)bulgarian squats
4)duck walks
5)arabesque
6)lunge
7)step ups@ climbing stairs
but guys don't all this in one time perios or ya gna rip ya muscle off...try 1 and keep on adding other one by one per day....and do warming up and a bit of cardio exercise before doing up this exercises....
(:
