ok i know..i know..it have been ages since i have updated my blog.people keep on e-mailing me to update it but guys im so sorry.i have no time for it but yeah now i have bit for it. so nw the problem that i have been having since i was 10 is getting worse. people noticed it,told me and i took no action and now i think its time for me to take an action before its out from my hand. i have a weight management problem.yeah u heard me. i have lots of FAT on my belly and my ASS part to my thigh..n im proud to say it to the world because i need to change and i will be soon. so recently i changed my diet and planed my weight loss for 2 months and hope it works. here some of the exercise that i have find out from the internet...
1)abdominal crunches
2)stomach twisting
3)russian twist
4)hip raise exercise
5)sit ups
6)front squats
7)dumbell side bends
8)leg lift exercise
9)reverse crunch
10)chin up crunches
all above is exercises for ya tummy....and for ya ass is down here
1)squats
2)pistol squats
3)bulgarian squats
4)duck walks
5)arabesque
6)lunge
7)step ups@ climbing stairs
but guys don't all this in one time perios or ya gna rip ya muscle off...try 1 and keep on adding other one by one per day....and do warming up and a bit of cardio exercise before doing up this exercises....
(:
Saturday, July 9, 2011
Wednesday, November 17, 2010
well guess what??? IM BACK!!!!
well it have been ages since i last log in to this site and updated my life at here.. seriously lots of thing happened in this 6 months and yes i want it to be out there shared to you all!!!! anyways as all of u knows that i got this sponsorship n right now im going to end my first semester(finger's crosses) and heading ahead to second semester that has been said its freaking HARDD!!!.. well i'll say hat what is not hard in this life...to gain something we have to lose something... to have a wonderful life ahead we need to walk trough fire right now this second.. and i believe that i'm on that path...
lets begin...when i first saw my college...my expectation went high and low...high because letcurer and friend are good...but low is because some of them came because they think that after 3 years they could get a diploma with just free n not learning anything....
at first...everybody looked nice and friendly...as time goes on everybody started to show their true colour and trust me u really don't want to see some of them's......well some maintained their true self but left me with a question mark on my mind...r they really that true??? who knows??? anyways i kept aside all my feeling and went up and down with the trouble i had n pain i suffered while i was there....happy though because some still wiling to help other people who r in trouble because its rarely hard to find somebody that can help other person too...people are getting materialistic day by day.....
anyways gotta go...till now...n will update my blog as much i can...
xoxo
lets begin...when i first saw my college...my expectation went high and low...high because letcurer and friend are good...but low is because some of them came because they think that after 3 years they could get a diploma with just free n not learning anything....
at first...everybody looked nice and friendly...as time goes on everybody started to show their true colour and trust me u really don't want to see some of them's......well some maintained their true self but left me with a question mark on my mind...r they really that true??? who knows??? anyways i kept aside all my feeling and went up and down with the trouble i had n pain i suffered while i was there....happy though because some still wiling to help other people who r in trouble because its rarely hard to find somebody that can help other person too...people are getting materialistic day by day.....
anyways gotta go...till now...n will update my blog as much i can...
xoxo
Sunday, July 11, 2010
LIFE.....
by Baljinder Singh a/l Sarjeet Singh
what life mean to you? Maybe for someone it expresses feeling,for some its people that makes their life and for me life is a four alphabet letter that shows the path of my le weather its full of fun nor its thorny with darkness. Life is something that is not predictible and we as the slave of life have to obey with rules and nature of it. Maybe some of use rebels over it but who knows what will turn out to be our future. Past, present and future is still a question in my mond and yet it will be to me forever till the day of my dateline. Past is something to be remembered and make it useful for future but present is the momet that we go through every single day but yet question about the present. Our every single movement is written and played by our life. We are just a doll and will be playing its character till the end. Life teaches us a lot of things that can't be learned from book nor from people because every single human on this earth haves its own different life and we can't compare our life to them. Maybe from the outside appearance it looks just as healthy and happy but from inside it may turn out something different that we wouldn't expect. So thats why it is told generation by generation that create your own path you indeed will find your own success. Yet to find peace and happiness there is the hard way that most of them fail and leave at behind while some of them will suceed and are on the top of the world in their life. Thats the reason the word life is something that is beyond our thinking level and the Creator is the only one who knows the meaning of life. Journey of life is hard and makes you to quit it but who said we can quit it. Depends on our mentality and our will power that will takes us to the end of the race of life. We by ourself defines our own life wether it is a happy life nor it is a bad life.. and we can see here that life plays a major role in life wether it is good or not.
we can't run what we are doing and we can't change what are we doing. If it is something good there there is something behind the reason and if it bad there the reason something that turn out badly nor it depends on the persons mentality that changes him or her.. as for me I choose the right way because it has many advantages rather than the bad way although there is fun and everything that person can dream of. I was raised up with values that is priceless given by my parents and its the time that I use them in my life in every single path that I go on. Maybe sometime it triggers anger to other but we can't change what we are doing, yet we must continue what we are doing. We can't follow other people as other people is not same with us. They have their own mentality and we have ourown mental that acts by its own. Yes I do agree we can follow other people's footstep but not every single footstep because for each person it is different
by Baljinder Singh a/l Sarjeet Singh
what life mean to you? Maybe for someone it expresses feeling,for some its people that makes their life and for me life is a four alphabet letter that shows the path of my le weather its full of fun nor its thorny with darkness. Life is something that is not predictible and we as the slave of life have to obey with rules and nature of it. Maybe some of use rebels over it but who knows what will turn out to be our future. Past, present and future is still a question in my mond and yet it will be to me forever till the day of my dateline. Past is something to be remembered and make it useful for future but present is the momet that we go through every single day but yet question about the present. Our every single movement is written and played by our life. We are just a doll and will be playing its character till the end. Life teaches us a lot of things that can't be learned from book nor from people because every single human on this earth haves its own different life and we can't compare our life to them. Maybe from the outside appearance it looks just as healthy and happy but from inside it may turn out something different that we wouldn't expect. So thats why it is told generation by generation that create your own path you indeed will find your own success. Yet to find peace and happiness there is the hard way that most of them fail and leave at behind while some of them will suceed and are on the top of the world in their life. Thats the reason the word life is something that is beyond our thinking level and the Creator is the only one who knows the meaning of life. Journey of life is hard and makes you to quit it but who said we can quit it. Depends on our mentality and our will power that will takes us to the end of the race of life. We by ourself defines our own life wether it is a happy life nor it is a bad life.. and we can see here that life plays a major role in life wether it is good or not.
we can't run what we are doing and we can't change what are we doing. If it is something good there there is something behind the reason and if it bad there the reason something that turn out badly nor it depends on the persons mentality that changes him or her.. as for me I choose the right way because it has many advantages rather than the bad way although there is fun and everything that person can dream of. I was raised up with values that is priceless given by my parents and its the time that I use them in my life in every single path that I go on. Maybe sometime it triggers anger to other but we can't change what we are doing, yet we must continue what we are doing. We can't follow other people as other people is not same with us. They have their own mentality and we have ourown mental that acts by its own. Yes I do agree we can follow other people's footstep but not every single footstep because for each person it is different
Friday, June 25, 2010
Las Words
One day a girl, Sara, who was fifteen years old, came home from school in a very bad mood. She'd had a fight with her best friend that day and it hadn't turned out well at all.
"Sara!" her mom yelled. "What are you doing? You know to do your chores right when you get home! And you're late!"
"Coming, Mom!" Sara yelled, getting up and stomping towards the kitchen. "What?" she snapped as her mother gave her a stern look, annoyed.
"You'd better straighten up your attitude, young lady," her mom warned, "or you'll be grounded."
"Whatever." Sara began to throw around the dishes in the sink, trying to make as much noise as she possibly could. A plate cracked and cut her hand. Sara cursed.
"Sara!" her mom exclaimed. "How dare you use that language! Go to your room!"
"No!" Sara yelled, throwing down the towel she was using to wipe the blood off her hand.
"Do you want to say 'no' one more time and see what happens?" her mom asked. She looked furious.
"Sure," Sara said sarcastically. "No."
"How dare you!" Her mother slapped her.
Sara shrank back, staring incredulously at her mom. She had never hit Sara before.
"I HATE YOU!" Sara screamed before running out of the house.
"Sara, get back here!" her mom yelled, running after her.
"Leave me alone!" Sara screamed, running across the street. "I HATE YOU!" she screamed again.
She continued running until she heard the sound of screeching tires and a scream. She turned around, hoping that it wouldn't be what she thought it would be....
People were crowding around Sara's mother, who was laying in the middle of the street, looking broken, bloody.
"NOOOO!" Sara screamed, running over and pushing through everyone to kneel by her mom. "Oh no, oh no...."
Her mom wasn't moving or breathing. She was gone. Sara tipped back her head and wailed to the sky, sobbing so hard it hurt.
She couldn't believe the last words she had spoken to her mother were "I hate you".
To everyone out there who tells your parents or friends you hate them, or any other rude thing, remember it might be the last thing you ever say to them.
"Sara!" her mom yelled. "What are you doing? You know to do your chores right when you get home! And you're late!"
"Coming, Mom!" Sara yelled, getting up and stomping towards the kitchen. "What?" she snapped as her mother gave her a stern look, annoyed.
"You'd better straighten up your attitude, young lady," her mom warned, "or you'll be grounded."
"Whatever." Sara began to throw around the dishes in the sink, trying to make as much noise as she possibly could. A plate cracked and cut her hand. Sara cursed.
"Sara!" her mom exclaimed. "How dare you use that language! Go to your room!"
"No!" Sara yelled, throwing down the towel she was using to wipe the blood off her hand.
"Do you want to say 'no' one more time and see what happens?" her mom asked. She looked furious.
"Sure," Sara said sarcastically. "No."
"How dare you!" Her mother slapped her.
Sara shrank back, staring incredulously at her mom. She had never hit Sara before.
"I HATE YOU!" Sara screamed before running out of the house.
"Sara, get back here!" her mom yelled, running after her.
"Leave me alone!" Sara screamed, running across the street. "I HATE YOU!" she screamed again.
She continued running until she heard the sound of screeching tires and a scream. She turned around, hoping that it wouldn't be what she thought it would be....
People were crowding around Sara's mother, who was laying in the middle of the street, looking broken, bloody.
"NOOOO!" Sara screamed, running over and pushing through everyone to kneel by her mom. "Oh no, oh no...."
Her mom wasn't moving or breathing. She was gone. Sara tipped back her head and wailed to the sky, sobbing so hard it hurt.
She couldn't believe the last words she had spoken to her mother were "I hate you".
To everyone out there who tells your parents or friends you hate them, or any other rude thing, remember it might be the last thing you ever say to them.
Is Heaven in the Yellow Pages?
Mommy went to Heaven, but I need her here today,
My tummy hurts and I fell down, I need her right away.
Operator can you tell me how to find her in this book?
Is heaven in the yellow part, I don't know where to look.
I think my daddy needs her too, at night I hear him cry.
I hear him call her name sometimes, but I really don't know why.
Maybe if I call her, she will hurry home to me.
Is Heaven very far away, is it across the sea?
She's been gone a long, long time she needs to come home now!
I really need to reach her, but I simply don't know how.
Help me find the number please, is it listed under "Heaven"?
I can't read these big big words, I am only seven.
I'm sorry operator, I didn't mean to make you cry,
Is your tummy hurting too, or is there something in your eye?
If I call my church maybe they will know.
Mommy said when we need help that's where we should go.
I found the number to my church tacked up on the wall.
Thank you operator, I'll give them a call.
by Donna J. Hoover
My tummy hurts and I fell down, I need her right away.
Operator can you tell me how to find her in this book?
Is heaven in the yellow part, I don't know where to look.
I think my daddy needs her too, at night I hear him cry.
I hear him call her name sometimes, but I really don't know why.
Maybe if I call her, she will hurry home to me.
Is Heaven very far away, is it across the sea?
She's been gone a long, long time she needs to come home now!
I really need to reach her, but I simply don't know how.
Help me find the number please, is it listed under "Heaven"?
I can't read these big big words, I am only seven.
I'm sorry operator, I didn't mean to make you cry,
Is your tummy hurting too, or is there something in your eye?
If I call my church maybe they will know.
Mommy said when we need help that's where we should go.
I found the number to my church tacked up on the wall.
Thank you operator, I'll give them a call.
by Donna J. Hoover
Preparing
Well as time reaching the deadline of my enrollment at Kppas, things is getting worse day by day. Horror is yet to come but i have already started to feel the cold chills. How would be my life for 3 years without my mom and all the fun, yes i know that this is the only was to success in life but 3 years!! thats ruff at this things is running on my mind. so get back to the storyline, got done with the papers and all the stuff that need to have signature on. next is just left packing and buying things up. well most of the things is at home because recently i have gone trough plkn so no need to waste money on buying things(huge relief on my mom). Dad and mom gave a new mobile and laptop so that i can still live my life in that glitz.
well there are some confession that i have to make before i step into other side of my life and who knows that what is planned by god for me.. I will miss my best buddy. He have been all my side for i can say half of my life and i can say that he is my angle that god send for me since primary. he stood right beside me when i was sad n and all the happiest moments i had in my life. and i always wanted that we remain friends for life(just typical movies type....how ironic)...
Moving on, well i hope that my life turn out to be interesting because i want that 3 years to pass as fast possible and within 3 years i want to succeed in my life and prove to other that i am what i am and no need to get review from other party about by IQ level. i will prove them when i will be the valedictorian of my graduate year. let other just shut their big fat mouth. I WILL PROVE YOU ALL!! just wait and see!!!
xoxoxo
well there are some confession that i have to make before i step into other side of my life and who knows that what is planned by god for me.. I will miss my best buddy. He have been all my side for i can say half of my life and i can say that he is my angle that god send for me since primary. he stood right beside me when i was sad n and all the happiest moments i had in my life. and i always wanted that we remain friends for life(just typical movies type....how ironic)...
Moving on, well i hope that my life turn out to be interesting because i want that 3 years to pass as fast possible and within 3 years i want to succeed in my life and prove to other that i am what i am and no need to get review from other party about by IQ level. i will prove them when i will be the valedictorian of my graduate year. let other just shut their big fat mouth. I WILL PROVE YOU ALL!! just wait and see!!!
xoxoxo
Tuesday, June 22, 2010
Ghost!!!
Have you ever wonder is there something that we can't see but it exists? I did n i still do because i saw many cases that involves supernatural. Maybe its just the vibes and believes of the superstitious believing country but somethings do really exists.Now days people especially human being are not into this believe nor supernatural thing and this a good news! - but deep down we as a human being should not forget that we are not alone in this world.
Coming back to my discussion, supernatural is something called unexplained forces that lives among us. There are tons of supernatural stories, edited videos and even confession that we can find with just a click of a button. But the truth yet to be discovered by our ourself and i did(although it was not a good one). Believes depends on our mentality and our way of excepting things to ourselves. Maybe this things is just a creation to scare off children so that they behave or maybe it is true?? who knows.
Many so called adventure has been aired on the television such as 'Ghost Adventure' and 'Ghost Lab', but do you actually believe all those what they show. all i can see it just swearing and some scene that captures some stuff. Can you just believe it!!
CONCLUSION: it depends on a person mentality weather he or she wants to believe in supernatural...lets it just be mystery to everyone...
Coming back to my discussion, supernatural is something called unexplained forces that lives among us. There are tons of supernatural stories, edited videos and even confession that we can find with just a click of a button. But the truth yet to be discovered by our ourself and i did(although it was not a good one). Believes depends on our mentality and our way of excepting things to ourselves. Maybe this things is just a creation to scare off children so that they behave or maybe it is true?? who knows.
Many so called adventure has been aired on the television such as 'Ghost Adventure' and 'Ghost Lab', but do you actually believe all those what they show. all i can see it just swearing and some scene that captures some stuff. Can you just believe it!!
CONCLUSION: it depends on a person mentality weather he or she wants to believe in supernatural...lets it just be mystery to everyone...
Subscribe to:
Posts (Atom)